We spend on average one-third of our entire lives sleeping. For most people that equates to 26 years of sleep - or at least 26 years spent trying to sleep. Sleep is a basic necessity of life; it is as important to our health and well-being as air, food, and water. When we sleep well, we wake up feeling refreshed, alert, and ready to face daily challenges. When we don't, every part of our lives can suffer. Our jobs, relationships, productivity, health, and safety are all put at risk.
All participants will receive Dr. Brian Seaward's book A Good Night's Sleep. This book explores factors that affect our sleep that most people haven't thought about yet - factors that are absolutely within our control that we can start improving today. We live in a world full of incredible technology, and while it has improved many aspects of our lives, it can rob us of our sleep and ultimately our health.
Challenge Guidelines August 2017:
Wellness doesn't need to be fancy, just faithful and friendly!