EHA Wellness Works

" Amazing how when one is keeping the time on teeth brushing affects the health. This time has helped me to note the importance of my teeth and how they affect my overall health. Flossing has improved tremendously. "


Read The Label

The Nutrition Facts found on today's food labels provide a quick and easy guide to healthy eating. Although we read food labels for different reasons, there is a benefit in learning to read and to use this information more effectively. This challenge will make it easier to regularly use food labels in making the daily choices that contribute to a healthy diet. Watch for the new and improved Nutrition Facts label on products as the deadline is 2018 for food manufacturers.

Challenge Guidelines June 2017:

  • Reduce or eliminate carbohydrates from added sugars.
  • Read Nutrition Facts Labels on packaged items you consume.

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EHA Wellness Challenges

Wellness doesn't need to be fancy, just faithful and friendly!

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Read The Label

Challenge Guidelines June 2017:
  • Reduce or eliminate carbohydrates from added sugars.
  • Read Nutrition Facts Labels on packaged items you consume.

A Good Night's Sleep

Challenge Guidelines August 2017:
  • Read A Good Night's Sleep - 127 pages
  • Sleep 7 - 9 hours each night.
  • Time begins when you get into bed and ends when you get out.

Exercise For Energy

Challenge Guideline: Quarterly
  • Exercise at least 30 minutes day

Eat For Health

Challenge Guideline: Quarterly
  • Eat at least two servings of fruit and three servings of vegetables each day

Sleep For Success

Challenge Guideline: Quarterly
  • Sleep at least seven to nine hours each night

Hydrate For Power

Challenge Guideline: Quarterly
  • Drink five cups (40 ounces) of water each day


What We Do

We are all about encouraging, tracking, and rewarding health behavior adherence for life. What we know is good. What we do is best. EHA Wellness is all about doing! Engagement levels and participation rates are the most important success measurements. Wellness doesn't need to be fancy, just faithful and friendly!

Contact Us

EHA Wellness Office
256 N. 115th St. Suite 7
Omaha, NE 68154
402.614.0491 - contact@ehawellness.org

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