EHA Wellness Works

" I was not flossing or brushing correctly for two minutes twice daily. I have tried to do much better at both the month of June. Also, the informative updates from EHA were both helpful and enlightening. Thanks much. I feel motivated to keep up the good habits suggested for my overall great health the rest of my life! "

Stretch To Health

Stretching, or flexibility, exercises are an important part of your physical activity program. No matter your age or ability, working on your flexibility will improve your performance in any activity or sport. Stretching gives you more freedom of movement for your physical activities and for everyday activities. It will also help keep you fit, improve your metabolism, and prevent injury to muscles, tendons, and joints. Busy adults need to move every joint and muscle in every way - every day. Your new exercise stretch strap allows you to achieve a level of flexibility that is not possible alone.
Challenge Guidelines February 2017:

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EHA Wellness Challenges

Wellness doesn't need to be fancy, just faithful and friendly!

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Stretch To Health

Challenge Guidelines February 2017:
  • Perform a comfortable stretching or strengthening exercise each day.
  • Exercise at least 30 minutes each day - stretching time counts.

Boston Marathon

Challenge Guidelines: March 27 - May 7
  • Exercise 30 minutes, five days per week
  • Eat two servings of fruit and three servings of vegetables, five days per week
  • Sleep seven to nine hours, five nights per week
  • Drink five cups (40 ounces) of water, five days per week

Read The Label

Challenge Guidelines June 2017:
  • Reduce or eliminate carbohydrates from added sugars.
  • Read Nutrition Facts Labels on packaged items you consume.

A Good Night's Sleep

Challenge Guidelines August 2017:
  • Read A Good Night's Sleep - 127 pages
  • Sleep 7 - 9 hours each night.
  • Time begins when you get into bed and ends when you get out.

Exercise For Energy

Challenge Guideline: Quarterly
  • Exercise at least 30 minutes day

Eat For Health

Challenge Guideline: Quarterly
  • Eat at least two servings of fruit and three servings of vegetables each day

Sleep For Success

Challenge Guideline: Quarterly
  • Sleep at least seven to nine hours each night

Hydrate For Power

Challenge Guideline: Quarterly
  • Drink five cups (40 ounces) of water each day

What We Do

We are all about encouraging, tracking, and rewarding health behavior adherence for life. What we know is good. What we do is best. EHA Wellness is all about doing! Engagement levels and participation rates are the most important success measurements. Wellness doesn't need to be fancy, just faithful and friendly!

Contact Us

EHA Wellness Office
256 N. 115th St. Suite 7
Omaha, NE 68154
402.614.0491 -

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