EHA Wellness Works

" I've been following the Wellness plan for the past four years. I'm proud to say that I have gone from a size 18-20 to a size 10-12. I am loving the new me. I will be 61 on the 26 of this month. Thanks!!! "


A Good Night's Sleep

We spend on average one-third of our entire lives sleeping. For most people that equates to 26 years of sleep - or at least 26 years spent trying to sleep. Sleep is a basic necessity of life; it is as important to our health and well-being as air, food, and water. When we sleep well, we wake up feeling refreshed, alert, and ready to face daily challenges. When we don't, every part of our lives can suffer. Our jobs, relationships, productivity, health, and safety are all put at risk. All participants will receive Dr. Brian Seaward's book A Good Night's Sleep. This book explores factors that affect our sleep that most people haven't thought about yet - factors that are absolutely within our control that we can start improving today. We live in a world full of incredible technology, and while it has improved many aspects of our lives, it can rob us of our sleep and ultimately our health.

Challenge Guidelines August 2017:

  • Read A Good Night's Sleep - 127 pages
  • Sleep 7 - 9 hours each night.
  • Time begins when you get into bed and ends when you get out.

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EHA Wellness Challenges

Wellness doesn't need to be fancy, just faithful and friendly!

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A Good Night's Sleep

Challenge Guidelines August 2017:
  • Read A Good Night's Sleep - 127 pages
  • Sleep 7 - 9 hours each night.
  • Time begins when you get into bed and ends when you get out.

Healthy Lunch Club

Challenge Guidelines October 2017:
  • Eat at least one serving of fruit and one serving of vegetables for lunch.
  • Determine the caloric content of a serving of food consumed during the day.

Project Zero

Challenge Guidelines December 2017:
  • Maintain or reduce weight or measurements
  • Share an act of kindness daily

Mind Body Spirit

Challenge Guidelines February 2018:
  • Read Mind Body Spirit book - 150 pages
  • Spend 20 minutes each day improving one of the bonds of optimal wellness

Indy 500

Challenge Guidelines March 26-May 6:
  • Exercise-at least 30 minutes, 5 days per week
  • Sleep-at least 7-9 hours, 5 nights per week
  • Hydrate-drink at least 5 cups of water, 5 days per week
  • Nutrition-eat at least 2 servings of fruit and 3 servings of vegetables, 5 days per week

Organize & Rejuvenate

Challenge Guidelines June 2018:
  • Spend at least 15 minutes each day organizing part of your world.
  • Take actions to rejuvenate your health and happiness.

Color Yourself Calm

Challenge Guidelines August 2018:
  • Color as a part of your effort to increase mindfulness.
  • Improve and expand other mindfulness activities of your choice.

Exercise For Energy

Challenge Guideline: Quarterly
  • Exercise at least 30 minutes day

Eat For Health

Challenge Guideline: Quarterly
  • Eat at least two servings of fruit and three servings of vegetables each day

Sleep For Success

Challenge Guideline: Quarterly
  • Sleep at least seven to nine hours each night

Hydrate For Power

Challenge Guideline: Quarterly
  • Drink five cups (40 ounces) of water each day


What We Do

We are all about encouraging, tracking, and rewarding health behavior adherence for life. What we know is good. What we do is best. EHA Wellness is all about doing! Engagement levels and participation rates are the most important success measurements. Wellness doesn't need to be fancy, just faithful and friendly!

Contact Us

EHA Wellness Office
256 N. 115th St. Suite 7
Omaha, NE 68154
402.614.0491 - contact@ehawellness.org

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