Eating a well-planned, balanced mix of foods every day has many health benefits. Eating well may reduce the risk of heart disease, stroke, type 2 diabetes, bone loss, some kinds of cancer, and anemia. Healthy eating may also help you reduce high blood pressure, lower high cholesterol, and manage diabetes.
Eating a healthy lunch can prevent an afternoon energy slump and help maintain alertness for the rest of the workday. All registered participants will receive a Sistema Bento Lunch To Go. Keep lunch items and snacks separated and fresh until ready to eat. This box features generous compartments for a variety of healthy lunch items.
Start this school year off right by committing to a healthy lunch with fruits and vegetables. Determine the caloric content of a serving size of a different food consumed each day.
Challenge Guidelines October 2017:
Wellness doesn't need to be fancy, just faithful and friendly!