Stretching, or flexibility, exercises are an important part of your physical activity program. No matter your age or ability, working on your flexibility will improve your performance in any activity or sport. Stretching gives you more freedom of movement for your physical activities and for everyday activities. It will also help keep you fit, improve your metabolism, and prevent injury to muscles, tendons, and joints. Busy adults need to move every joint and muscle in every way - every day. Your new exercise stretch strap allows you to achieve a level of flexibility that is not possible alone.
Challenge Guidelines February 2017:
Wellness doesn't need to be fancy, just faithful and friendly!