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Healthy Lunch Club

Eating a well-planned, balanced mix of foods every day has many health benefits. Eating well may reduce the risk of heart disease, stroke, type 2 diabetes, bone loss, some kinds of cancer, and anemia. Healthy eating may also help you reduce high blood pressure, lower high cholesterol, and manage diabetes. Eating a healthy lunch can prevent an afternoon energy slump and help maintain alertness for the rest of the workday. All registered participants will receive a Sistema Bento Lunch To Go. Keep lunch items and snacks separated and fresh until ready to eat. This box features generous compartments for a variety of healthy lunch items. Start this school year off right by committing to a healthy lunch with fruits and vegetables. Determine the caloric content of a serving size of a different food consumed each day.

Challenge Guidelines October 2017:

  • Eat at least one serving of fruit and one serving of vegetables for lunch.
  • Determine the caloric content of a serving of food consumed during the day.

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EHA Wellness Challenges

Wellness doesn't need to be fancy, just faithful and friendly!

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Healthy Lunch Club

Challenge Guidelines October 2017:
  • Eat at least one serving of fruit and one serving of vegetables for lunch.
  • Determine the caloric content of a serving of food consumed during the day.

Project Zero

Challenge Guidelines December 2017:
  • Maintain or reduce weight or measurements
  • Share an act of kindness daily

Mind Body Spirit

Challenge Guidelines February 2018:
  • Read Mind Body Spirit book - 150 pages
  • Spend 20 minutes each day improving one of the bonds of optimal wellness

Indy 500

Challenge Guidelines March 26-May 6:
  • Exercise-at least 30 minutes, 5 days per week
  • Sleep-at least 7-9 hours, 5 nights per week
  • Hydrate-drink at least 5 cups of water, 5 days per week
  • Nutrition-eat at least 2 servings of fruit and 3 servings of vegetables, 5 days per week

Organize & Rejuvenate

Challenge Guidelines June 2018:
  • Spend at least 15 minutes each day organizing part of your world.
  • Take actions to rejuvenate your health and happiness.

Color Yourself Calm

Challenge Guidelines August 2018:
  • Color as a part of your effort to increase mindfulness.
  • Improve and expand other mindfulness activities of your choice.

Exercise For Energy

Challenge Guideline: Quarterly
  • Exercise at least 30 minutes day

Eat For Health

Challenge Guideline: Quarterly
  • Eat at least two servings of fruit and three servings of vegetables each day

Sleep For Success

Challenge Guideline: Quarterly
  • Sleep at least seven to nine hours each night

Hydrate For Power

Challenge Guideline: Quarterly
  • Drink five cups (40 ounces) of water each day


What We Do

We are all about encouraging, tracking, and rewarding health behavior adherence for life. What we know is good. What we do is best. EHA Wellness is all about doing! Engagement levels and participation rates are the most important success measurements. Wellness doesn't need to be fancy, just faithful and friendly!

Contact Us

EHA Wellness Office
256 N. 115th St. Suite 7
Omaha, NE 68154
402.614.0491 - contact@ehawellness.org

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