
EHA Wellness
Program
CHALLENGES
Prep For Success
- October 2021
- Meal prep for 3 days each week
- Find healthy options for quick meals
Thankful Thoughts
- December 2021
- Daily gratitude practice
Money Matters
- February 2022
- Identify one finance related behavior and work to improve it
Appalachian Trail
- March 28 2022- May 06 2022
- Team challenge
- Work on core wellness behaviors (exercise, healthy eating, hydration, sleep and mindfulness)
Sound Sleep
- June 2022
- Set and follow a sleep routine 4 nights each week
- Sleep 7-9 hours each night
Paint Your Plate
- August 2022
- Eat fruits and veggies
- Eat a variety of foods