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EHA Wellness

Program

CHALLENGE YOURSELF AND BE REWARDED!
I ♥ Nebraska
March 28 2023- May 05 2023
  • Team Challenge to work on core wellness behaviors
  • Exercise: 30 minutes a day
  • Nutrition: 2 fruits and 3 vegetables each day
  • Hydrate: Drink 48oz of water a day
  • Mindfulness: Journal or meditate each day
  • Sleep: 7-9 hours of sleep each night
Safe & Secure
June 2023
  • Follow safe driving rules and practices each day
  • Identify a new personal safety practice to add to your routine
Built to Thrive
August 2023
  • Practice a new habit at least 3 times each week
  • Practice mindfulness, a breathing exercise, or journaling each day

CORE WELLNESS TRACKERS

The power of habit is extremely persuasive to brain and body and taking small, consistent steps each day helps us create healthy habits. The Core Wellness Trackers from EHA Wellness are great tools to use on your wellness journey.
Exercise
Exercise at least 30 minutes a day.
EAT
Eat at least two servings of fruit and three servings of vegetables each day.
Sleep
Sleep at least seven to nine hours each night.
Hydrate
Drink five cups (40 ounces) of water each day.
Mindfulness
Make a concerted effort to establish a connection to the awareness of the flow of the present moment.

Additional Resources

MoneyWellth
Our finances have a huge impact on our well-being. MoneyWellth is an online financial wellness program that meets you where you are in life. EHA Wellness participants receive free access to the resources.
Headspace
EHA Wellness participants can receive a free subscription to Headspace, a mindfulness and meditation app. The Headspace app offers a wealth of resources to help manage stress, anxiety and more.
WW
EHA Wellness is now offering the WW Digital Program. WW will helpyou eat better, move more and positively shift your mindset. Participants receive a discounted rate.

ABOUT EHA WELLNESS

EHA Wellness is a voluntary health improvement program brought to you by the Educators Health Alliance (EHA). It is offered to all employees of EHA member groups and supports affordable health insurance. Participants can choose to participate in any or all of the opportunities offered throughout the year.

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Contact Us

Do you have questions? Email us at Contact@ehawellness.org
EHA Wellness
Copyright © All rights reserved.
Contact Us
(402) 614-0491
Contact@ehawellness.org
Address
11225 Davenport St. Suite 104A, Omaha, NE 68154
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