EHA Wellness
Program
CHALLENGE YOURSELF AND BE REWARDED!
CHALLENGES
Login to enroll in the 2022-2023 Challenges.
Pump it Up
October 2022
- Find 3 different resistance training exercises that you enjoy
- Perform resistance exercises a minimum of 3 times per week
Focused In
December 2022
- For 20 minutes each day, focus on something for yourself
- Share a positive quote/gratitude or affirmation with 5 people each week
Well Fueled
February 2023
- Find 3 different strategies for reducing sugar and junk food
- Eat meals without processed foods or extra sugar a minimum of 5 days each week
I ♥ Nebraska
March 28 2023- May 05 2023
- Team Challenge to work on core wellness behaviors
- Exercise: 30 minutes a day
- Nutrition: 2 fruits and 3 vegetables each day
- Hydrate: Drink 48oz of water a day
- Mindfulness: Journal or meditate each day
- Sleep: 7-9 hours of sleep each night
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Safe & Secure
June 2023
- Follow safe driving rules and practices each day
- Identify a new personal safety practice to add to your routine
Built to Thrive
August 2023
- Practice a new habit at least 3 times each week
- Practice mindfulness, a breathing exercise, or journaling each day
CORE WELLNESS TRACKERS
The power of habit is extremely persuasive to brain and body and taking small, consistent steps each day helps us create healthy habits. The Core Wellness Trackers from EHA Wellness are great tools to use on your wellness journey.
Exercise
Exercise at least 30 minutes a day.
EAT
Eat at least two servings of fruit and three servings of vegetables each day.
Sleep
Sleep at least seven to nine hours each night.
Hydrate
Drink five cups (40 ounces) of water each day.
Mindfulness
Make a concerted effort to establish a connection to the awareness of the flow of the present moment.
Additional Resources
MoneyWellth
Our finances have a huge impact on our well-being. MoneyWellth is an online financial wellness program that meets you where you are in life. EHA Wellness participants receive free access to the resources.
Headspace
EHA Wellness participants can receive a free subscription to Headspace, a mindfulness and meditation app. The Headspace app offers a wealth of resources to help manage stress, anxiety and more.
WW
EHA Wellness is now offering the WW Digital Program. WW will helpyou eat better, move more and positively shift your mindset. Participants receive a discounted rate.
ABOUT EHA WELLNESS
EHA Wellness is a voluntary health improvement program brought to you by the Educators Health Alliance (EHA). It is offered to all employees of EHA member groups and supports affordable health insurance. Participants can choose to participate in any or all of the opportunities offered throughout the year.
