EHA Wellness
Program
CHALLENGE YOURSELF AND BE REWARDED!
CHALLENGES
Login to enroll in the 2021-2022 Challenges.
Prep For Success
- October 2021
- Meal prep for 3 days each week
- Find healthy options for quick meals
Thankful Thoughts
- December 2021
- Daily gratitude practice
Money Matters
- February 2022
- Identify one finance related behavior and work to improve it
Appalachian Trail
- March 28 2022- May 06 2022
- Team challenge
- Work on core wellness behaviors (exercise, healthy eating, hydration, sleep and mindfulness)
Sound Sleep
- June 2022
- Set and follow a sleep routine 4 nights each week
- Sleep 7-9 hours each night
Paint Your Plate
- August 2022
- Eat fruits and veggies
- Eat a variety of foods
CORE WELLNESS TRACKERS
The power of habit is extremely persuasive to brain and body and taking small, consistent steps each day helps us create healthy habits. The Core Wellness Trackers from EHA Wellness are great tools to use on your wellness journey.
Exercise
Exercise at least 30 minutes a day.
EAT
Eat at least two servings of fruit and three servings of vegetables each day.
Sleep
Sleep at least seven to nine hours each night.
Hydrate
Drink five cups (40 ounces) of water each day.
Mindfulness
Make a concerted effort to establish a connection to the awareness of the flow of the present moment.
Additional Resources
MoneyWellth
Our finances have a huge impact on our well-being. MoneyWellth is an online financial wellness program that meets you where you are in life. EHA Wellness participants receive free access to the resources.
Headspace
EHA Wellness participants can receive a free subscription to Headspace, a mindfulness and meditation app. The Headspace app offers a wealth of resources to help manage stress, anxiety and more.
WW
EHA Wellness is now offering the WW Digital Program. WW will helpyou eat better, move more and positively shift your mindset. Participants receive a discounted rate.
ABOUT EHA WELLNESS
EHA Wellness is a voluntary health improvement program brought to you by the Educators Health Alliance (EHA). It is offered to all employees of EHA member groups and supports affordable health insurance. Participants can choose to participate in any or all of the opportunities offered throughout the year.
Contact Us
Do you have questions? Contact Us